Andreea Stoica Counsellor/CBT Therapist
Andreea Stoica Counsellor/CBT Therapist 

Andreea Stoica

Counselling & CBT Services

Kingsbury House
468 Church Lane
London

NW9 8UA

contact@andreeastoica.co.uk

07725181600

Gardening for better mood

There is a growing body of evidence supporting the idea that gardening activities have a beneficial impact on our mental health. This project is in development. My dream is to create a space where people suffering from mild to moderate depression can enjoy gardening and lifting their mood. You can follow our Facebook page: GardeningForBetterMood. Also, watch this space! This exciting project will start soon. 
In the meanwhile, you can get your hand dirty and start planting. No matter how small your gardening project is, it will nurture your soul, and it will give you something to look forward! You have below a selection of inspirational quotes about gardening. If you want to read more on the benefits of gardening on your mood, you can push the button below, and you will be able to read an interesting article in The Guardian. Enjoy!

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