Thank you for considering me as your therapist. My orientation is cognitive behavioural. I offer psychotherapy services in the following areas:
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
If you have any queries, please don't hesitate to contact me.