Cognitive Behavioural Therapy 

Thank you for considering me as your therapist. I work with children, teens, young people and adults. I offer CBT (Cognitive Behavioural Therapy) services in the following areas:

• Depression
• Anxiety Disorders
  • Generalized anxiety
  • Specific phobias
  • Panic attacks
  • Social anxiety
  • Post-traumatic stress
  • Health anxiety
  • Obsessive-compulsive disorder
• Addictions 
• Low Self-Esteem
• Anger 
• Stress 

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

If you have any queries, please don't hesitate to contact me.