Nowadays we rely more and more on our phones. Apps became essential to our day to day living. The latest psychology conferences and conventions have seen growing interest in finding ways of reaching people struggling with managing emotions through their mobile phones. Many applications are available that can be easily installed on your phone and might help you manage unpleasant feelings. I will list below some of the best-known apps available for you to download. If you click on the App icon, it will take to find more information about that App.