Andreea Stoica Counsellor/CBT Therapist
Andreea Stoica Counsellor/CBT Therapist 

Andreea Stoica

Counselling & CBT Services

Kingsbury House
468 Church Lane
London

NW9 8UA

contact@andreeastoica.co.uk

07725181600

Useful Apps

Nowadays we rely more and more on our phones. Apps became essential to our day to day living. The latest psychology conferences and conventions have seen growing interest in finding ways of reaching people struggling with managing emotions through their mobile phones. Many applications are available that can be easily installed on your phone and might help you manage unpleasant feelings. I will list below some of the best-known apps available for you to download. If you click on the App icon, it will take to find more information about that App. 

Stop, Breath & Think Kids - Meditation and mindfulness made easy and fun for kids to discover and develop their superpowers of sleep, be calm, learn to breathe, or resolve conflicts. Age 4+

SilverCloud Toolkit - Wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others. Age 17+

Reasons2 - a free app designed by Young People and Washington Mind to help improve mental health

Wellness Recovery Action Plan - a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. Suitable for anyone, anywhere. Age 4+

Happier You - Community - Happier you uses scientifically proven behavioural support (Cognitive Behavioral Therapy) techniques to help you when you feel anxious, stressed or may need help with depression. Age 12+

Daylio Journal - Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker. Age 4+

Catch it - For anyone who struggles with feelings like anxiety, depression, anger and confusion

MHRG: Mental Health Recovery Guide - If you suffer from depression, schizophrenia or bipolar disorder, and if you are a mental health outpatient or a newly discharged psychiatric in-patient at the UK’s NHS or elsewhere in the world, MHRG will help you. 

Calm Harm - provides tasks to help you resist or manage the urge to self-harm. Age 12+

Stay Alive - a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else. 

Cove: music for mental health

Be Mindful - Fun memory game Age 4+

Headspace: Meditation & Mindfulness 

Calm - guided meditations and Sleep Stories. Age 4+

WellMind - WellMind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

What's Up? - What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!

Self-Help Anxiety Management - SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety

MoodTools - Depression Aid - Feeling sad or depressed? Lift your mood with MoodTools for free.

FearTools - Anxiety Aid - Lower your anxiety with effective tools!

Stress & Anxiety Companion - Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts. 

One you Couch to 5K - Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

Change4Life Smart Recipes - Get the family involved and make tasty meals from scratch with Cook Together.  Every week for 4 weeks you will get 2 healthy recipes – with videos, easy-to-follow instructions and a shopping list of everything you'll need.

Relax Melodies: Sleep Sounds - Sleeping your way has never sounded better

MindShift CBT - Anxiety Relief - Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on CBT to help you learn to relax and be mindful, develop more effective ways of thinking.

CBT-i Coach - Sleep - Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. 

Smokefre‪e - Created for those who want to stop smoking, the Smokefree app is a 4-week programme that puts practical support, encouragement and tailored advice in the palm of your hand.

Student Health App - provides easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated.

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