If you or someone you care for suffers from depression, you can find bellow a good workbook on helping you understand what you or your loved one are going through. If you click the link below, it will take you to the resource mentioned above. If reading this material is not helpful, I encourage you to contact your GP to discuss medication or a referral to IAPT for Cognitive Behavioural Therapy. You can also find a CBT therapist privately. If you have further question, or you wish to discuss engaging in therapy, you can contact me.