Individual Counseling

Life is a journey in which we all have our share of good and bad experiences. Sometimes the bad experiences can either overwhelm or leave us in place where we feel bruised and unable to cope. In my private practice I am offering you a safe, non-judgmental, supportive setting, where together we can explore your experience, enabling you to develop a new personal understanding of yourself, giving you the tools to overcome your present and future emotional difficulties.

We help people to understand their feelings and needs. Together with you we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:

• Discuss current problems or goals
• Identify early problem-solving skills
• Examine patterns of relating to others
• Develop goal-oriented strategies
• Assess personal resources
• Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices